Intouch yoga & massage byron bay with Flo Fenton
Byron Bay Beach and Yoga Retreat.
2009; May 3rd-9th, Oct 25th-31st, Dec 6th-12th
2010; Feb 20th-26th, May 2nd-8th, Oct 24th-30th, Dec 5th-11th
-At Tallow Beach Houses, Suffolk Park, Byron Bay. www.tallowbeachhouses.com.au
Bookings; flo@intouchyogabyronbay.com or 02 6685 9910
Cost;
$1,250.00 pp - twin-share two b/rm beach-house with partner/friend (own bedroom!)
$1,650.00 - sole use of two b/rm beach-house.
Cost includes delicious gourmet vegetarian lunch and dinner, all tuition and wonderful beach-house.
6 nights, 5 days. Program begins Sunday 6pm with opening circle. Yoga runs Monday to Friday. Closing circle Friday evening. Depart Saturday morning.
Nearest Airport; Ballina. Transfers available by mini-bus from airport, call 02 66855008.
Relax and unwind, practicing yoga in a wonderful yoga pavilion, in the bush just back from beautiful Tallows beach. A divine blend of flowing vinyasa yoga, and soothing relaxation and meditation techniques, all at absolute beach front. Not to be missed!
This retreat wil be held at Tallows Beach Houses, which features individual beach-houses, each with two bedrooms, a bathroom, lounge room, kitchen and deck. The beach-houses are set in natural bushland just behind the frontal dune system of Tallows Beach, one of the quietest and most beautiful beaches of the region. The yoga room is timber floored, large and light. Meals will be served pic-nic style around the yoga room, and will be prepared using fresh ingedients on-site by carefully selected chefs. Please let us know your dietary requirements on booking.
Example Daily Retreat Schedule;
Program begins Sunday 6pm with opening circle. Yoga runs Monday to Friday. Closing circle Friday evening. Depart Saturday morning.
7.30-8am; Meditation.
A variety of traditional, guided sitting meditation techniques (those who cannot sit can lie down, sit with back against wall etc.)
8am-10am; Therapeutic Vinyasa style yoga Asana
Using a flowing, focused sequence of postures, we will address the fundemenatal asanas to build a deeper understanding of postural bio-mechanicss and learn to manage common areas of pain, tightness and weakness in the body.Though the practice is strength and fitness building, Flo creates a strong focus of awareness on the subtleties of the physical postures, core-strength, and the movement of the breath in the body. There will be alternatives given to those whose injuries or postural peculiarities prevent them from performing a posture with total comfort and safety.This practice will be of benefit to all, beginners to advanced students/teachers.
10am Breakfast
Self-cater in your own cabin!
12.30pm Yoga Nidra
1pm Lunch
Freshly prepared, buffet style and vegetarian.
2-3.30pm; Free time.
Have a massage, read, swim or explore the glorious environment.
4-6pm; Introspective Yoga Asana, Pranayama, Meditation and Yoga Nidra.
This session will be of particular benefit to those seeking a way to use their yoga practice to relax and 'tune-in' at a deeper level.
In this session we will explore various breathing techniques, meditation and yoga nidra (guided visualisation and deep-relaxation) to bring about a deep experience of connectedness with the very subtlest layers of our being. especially beneficial to those who have had a strongly Asana focused practice, or those who have stressful lives, and are not familiar with Yoga Nidra. (It is blissful!)
6.30pm Evening Meal
The evening meal wil be vegetarian, freshly prepared and delicious!
7.30pm Evening Program
Meditation, chanting, talks and group activities (some evenings only.)
Disclaimer: Retreat program may be altered depending on group size, venue etc. Flo Fenton reserves the right to cancel the retreat with two weeks notice due to lack of interest or any unforseen circumstances. In this eventuality students retreat fee including deposit will be reunded in full, however no refund can be made of any other costs incurred.
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